Macedonia de frutas al cava

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Que levante la mano quién prometió el 23 de diciembre que a partir del día 2 se ponía a dieta.

Que deje la mano levantada quién, con este pensamiento pasó unas fiestas ingiriendo todo lo que se le pasaba por delante. 

Y que baje la mano quién a fecha de hoy haya bajado todos esos excesos.

Veo pocas manos todavía alzadas…

Que no cunda el pánico. Mal de muchos consuelo de «todos». No te encuentras sola en esta odisea de remordimientos, de hecho estás más acompañada de lo que te piensas. Porque por el mundo no te encuentras muchas Alessandras Ambrosio con sus amiguitas ángeles. Como mínimo yo me encuentro a más Scarlets Johansons por el mundo con sus subidas y bajadas, con sus curvas y con la sensualidad a flor de piel dejando a un lado los modelos escoba.

Y es que es de muy poca ayuda que tu vayas con tus buenos propósitos de año nuevo, con tu dieta impresa y tu mente preparada para el día 2 y a la primera de cambio, o mejor dicho, unos días después, te enchufan un roscón de Reyes delante de tus narices. Es imposible decir que NO!

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Pero si eres como yo, que solamente perdonas el postre por obligación y que el camarero debe arrancarte la carta de postres de las manos, esta receta es para ti.

Se trata de una macedonia de frutas. Y ahora te dirás que menudo postre más aburrido y viejuno… Si es el postre que todas las abuelas ponen en perolas enormes y que nadie quiere repetir…

Pero si te digo que está hecha con frutas frescas, bien presentado y además con cava, la cosa cambia. O como mínimo, eso espero.

La receta en detalle de la macedonia de frutas al cava  la puedes ver en el Magazine de Invierno en la página 64, pero no tiene mucho secreto la verdad.

Sólo debes tener frutas frescas como en la presentación: Mango, granada, piña natural, naranja, uvas, kiwi. Cortarlas con cuidado y mimo. Añadir zumo de naranja natural, cava y unas hojas de menta. Y dejar en la nevera hasta el momento de tomarla.

No me digáis que no apetece y además es bien sano (hacemos la vista gorda al cava).

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Espero que os guste.

¡Disfrutad del fin de semana que ya está aquí!

11 Responses to Macedonia de frutas al cava

  1. Que rico, con lo que me gusta el cava, esta macedonia ha subido al podium, además me parece genial para aprovechar esa botella de cava que siempre queda abierta.

    Bicos

    • Steve, just a reminder that after 9/11, the German, French, and Italian repaesentrtives of NATO refused to consider 9/11 an attack and wanted to negotiate with the Taliban (to Colin Powell’s fury) and did not participate in any of the attacks which were an all-American affair.As a practical matter, NATO exists as a political cover for the US to provide for all of Europe’s defense while Europe pretends it matters. European militaries are just for show — they are incapable of fighting, see Bosnia, Afghanistan, etc.The experience in Afghanistan, with Dutch, German, and French troops has been a disaster. Their home governments put caveats on their deployment so they will not see combat and take casualties. US commanders consider them useless. They don’t even provide vehicles and so on. The Danish, British, Canadian, and Australian (not part of NATO) special forces are very good, but there is not very many of them and they are always short of equipment.[It is not neocons but the Holbrooke-Albright crowd that loves Albania. I guess the thinking is that by being «nice» to Muslims with Albania they will stop attacking us. AFAIK Perle, Cheney etc. don’t care about Albania and consider it a pointless antagonism of Russia. GWB is weak of course and goes along with a lot of Clintonian stuff. Dont’ forget it was Clinton that first bombed Serbia.]It’s been US policy since Teddy Roosevelt to prevent any one power from dominating Europe, so I suspect we are stuck with NATO and providing Europe’s defense for them. They really do have enemies who wish to exercise power over them: resurgent Russia, Iran (as patron of the Muslims in Europe). I don’t see the point of Albania or Macedonia. Georgia was likely a bargaining chip with Putin — the US needs his help for alternate resupply in Afghanistan should the new Pakistani government or the Taliban cut off resupply through the Khyber Pass.Unspoken through this is the power-play between Putin, Bush, and Ahmadinejad. Missile Defense in Poland and Ukraine keeps Ahmadinejad from threatening Europe with missiles (the ‘War of the Cities’ in the Iran-Iraq War) and Putin has acted to block that through overt threats which coming from him are no idle matter. He’s lately cranked those threats down, maybe Ahmadinejad has been too big for his britches, threatened Putin?Your commentators upstream are right, I don’t see NATO providing much use to the US, obligations flow only one way. But policy-wise I don’t see anyone viewing it as positive for Europe to be dominated by Russian or Iranian threats.The Balkans are a mess, after the Ottomans, Austrians, and Slavs all fought over the same territory for about 700 years. It should be Europe’s job, but they’re incapable of doing much of anything these days, so Americans are stuck with it because the alternatives are even worse. I agree though, Albania? Huh?

  2. Yo me abstengo del cava, pero porque no bebo, no por otra cosa. Unas copas preciosas, muy apetecibles y te digo como nutricionista, que no hace falta dietas ni historias, a cambiar hábitos que es lo que perdura, a comer muy bien y de todo y seguro que no hay grandes variaciones en las fiestas. Un besazo

  3. Este clasico de «aburrido y viejuno», nada de nada.Bien bueno, sano y rico y si ademas si le pones cava o algun licor, ya es el sumun.Hoy he comido tambien macedonia y lo he acompañado con dulce de leche, osea que ya ves nada de aburrido.
    Bon cap de setmana
    Peto

  4. Me encanta las macedonias estan riquisimas!!besos

  5. Que colorido, cuanto alegra la vista y abre el apetito!

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  8. he enjoyed most. Ho Chi Minh City (HCMC) was wodrenful and the people were so friendly. I stayed in the backpacker district and it was convenient and had lots of cheap accommodations. One thing I would tell anyone going to HCMC is not to miss is the Museum of War Crimes. It isn’t like anything I have seen before and with such a crowd, the silence is striking, as everyone is absorbing and processing rather than speaking. I also took a tour to The Mekong Delta where I did 2 days on a boat with a stay in Can Thao. To be honest, one day on the Mekong is enough. I also did a day tour to the Cuchi Tunnels, which was very interesting and so significant to the history of the war.I then traveled to Dalat. Not many travelers go to Dalat, but it is in the highlands and is quite a bit cooler than other parts of Vietnam. It is where the summer palace of the former royal family is located and looks very different from other parts of the country. I did a horseback ride in the mountains one day and a tour of the city and the palace the next. It is so beautiful there.Nha Trang is popular with many travelers, but from what I could tell it is for the partying and the beaches, which aren’t great if you have been to other beaches in South East Asia, such as Thailand. Hoi An was my favorite place and I stayed for a week. This is a town where many people have custom clothes made for them and is also convenient to other day trips such as China Beach and Marble Mountain. Hue is a definite in my opinion. I only had a day there and when I go back it will be a city I focus on.From Hue I went to Hanoi, which was great too. You can feel the difference there compared to the south, as the people are not quite as friendly (in that they don’t go out of their way, in my experience, to the same extent as in the south). It is a beautiful city and I was more impressed by its architecture than that of HCMC. I was in Vietnam in Dec 2003-January 2004, and at that time there weren’t really cars in the south. Everyone (families of four, pigs tied upside down on sticks, chickens in cages and anything else you can imagine had to be transported) were on scooters. It was nearly a shock to my system to arrive in Hanoi and see all the cars. They even had a highway. I am not sure how that has changed in the country since. I assume things have progressed in the south to some extent.The city is beautiful to simply walk around. I did see Ho Chi Minh’s body encased in glass (along with his home and some history) while in Hanoi, and I also went to “The Hanoi Hilton” which is actually an old French prison for the Vietnamese during colonization and later a POW prison for the airmen falling out of the skies while fighting over Vietnam in the war. This is the prison where John McCain and many others were held. It is mostly concentrated on the crimes of the French and the history of the Vietnamese imprisoned there, but there are a few rooms dedicated to the Vietnam War and the POWs imprisoned there in that time.While in Hanoi, a MUST see excursion is Ha Long Bay. I did a two-night tour purchased through my hotel with one overnight in a cabin on an old boat in Ha Long Bay and another in a hotel on Cat Ba Island. I highly recommend finding a similar tour. One regret I have is not getting north of Hanoi to Sappa Valley. Every traveler I met coming south (as I was heading north) that had experienced Sappa raved about it. That is also on my list for when I return. I had a month and traveled from South to North. I am not sure how much time you have, but I came away believing two months would’ve been ideal to really explore and see all I wanted to see without rushing. I hope this helps! When are you going and for how long? Safe Travels, Christine

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