Adelgazar comiendo chocolate con Entulínea

Evento-Entulinea-Mónica-López

El título de esta entrada parece sacado de una película de Almodóbar, pero no, es totalmente real. Con Entulínea es posible bajar de peso comiendo el postre que acabáis de ver. Sí, sí, no me bebido tres mojitos de golpe por muchas ganas que tenga.

El pasado viernes tuve la oportunidad de asistir a la presentación de las novedades de Entulínea. Muchos conoceréis ya la marca  de Weight Watchers y a otras os sonará por la dieta de los puntos.

Yo soy de las personas que cada poco están a dieta. En cuanto me despisto, ale, cuatro quilillos más que adopto sin darme cuenta. Lo malo es que son como treintañeros, ni con agua caliente los suelto… Un drama.Pero después de unos cuantos años y muchas dietas a la espalda, me he dado cuenta que la mejor dieta es la de comer de todo pero con moderación y con conciencia. En ésto se basa Entulínea, así que no puedo dejar de recomendarla.

Evento-Entulinea-Mónica-López-6
                Ensalada de lentejas con salmón ahumado (para campeones). 11puntos

El objetivo de esta dieta es tener conciencia de lo que comes y sus cantidades.  El sistema es personalizado de forma que cada persona según su altura, peso y sexo dispone de un número de puntos, como si fuera un presupuesto, para gastar durante el día. Además han creado unos perfiles dependiendo de tus preferencias alimentarias (si te gusta la carne y el pescado, si eres una amante de la pasta,, si tienes intolerancia al gluten o si sigues una dieta vegetariana). Todos los alimentos están marcados con un número de puntos, de forma que cada vez que tomas algún alimento debes restar estos puntos y así. Así puedes saber cómo compensar si te has pasado, o bien darte algún capricho si te has comportado como una señorita.

Lo mejor de todo es que la mayoría de frutas y verduras no tienen puntos, así que te puedes poner las botas con estos alimentos y mantener los puntos a raya. Además, dispones de puntos extra semanalmente por si tienes una cena o algún acto social en el que sabes que te pasarás un pelín. La conversión a puntos además es super fácil porque en su web (que puedes llevar también en el móvil) están registrados todos los alimentos por raciones, gramos o envases y te hace el cálculo automáticamente.

Evento-Entulinea-Mónica-López-5
Pollo guisado con manzana y zumo de naranja (completito). 9 puntos

Además, para rematar y potenciar la práctica de ejercicio, cada vez que realizas actividad física puedes convertirlo en puntos. Así que ponerte encima de la elíptica nunca fue tan motivante. Si además utilizas alguno de los dispositivos de actividad, esta conversión se hace automáticamente previa conexión. De esta forma cualquier actividad que realices, se convertirá en puntos (¡hasta el paseo a la nevera!).

Para empezar, solamente debes apuntarte en su web (aquí) y elegir la forma en la que quieres realizar el seguimiento, ambas con vídeos de ayuda que te guiarán y te ayudarán a empezar a adelgazar durante tus primeras 7 semanas:

Presencial con acceso a las reuniones semanales donde puedes compartir  y recibir apoyo de más personas que están en tu misma situación.

– Online, con acceso a su aplicación móvil y otras muchas herramientas web que hacen que adquieras un compromiso y realmente te lo tomes en serio.

0088-20150206-Entulínea
Fotografía: Ivana Rosario

En el evento conocimos a varias de las coordinadoras de estas reuniones. Ellas habían seguido esta dieta y vimos su antes y su después y todos alucinamos. No les sobraba unos quilillos, realmente tenían un problema de peso que con las pautas de Entulínea aprendieron a comer, cambiaron sus hábitos y después de varios años, siguen con una figura espléndida y lo más importante: saludable. 

En las imágenes podéis ver algunos de los platos que tomamos y que siguen las pautas marcadas. Todos estaban bien ricos.

A mi con lo que me gustan las listas ya he empezado con esta dieta y estoy encantada. 

Los chicos de Entulínea que son más majos que las pesetas me han dado un código para sortear entre vosotras y poder tener acceso a la dieta de forma gratuita durante 3 meses. Así que solamente tenéis que dejar un comentario en esta entrada diciendo que estáis interesadas (o interesados) en participar. No hay más condiciones, solamente el comentario. Tenéis de tiempo hasta este viernes 20/02 a las 24h.  Pero si al final no te toca, no te preocupes, hasta el 15 de febrero tienes un 50% de descuento para los tres primeros meses. 

Os dejo un vídeo sobre el evento para que veáis lo que hicimos ese día. Entre las actividades había una sesión de coaching donde caminamos sobre cristales sin cortarnos! Porque el primer paso es el más difícil para conseguir tus objetivos pero si quieres, puedes!

entulinea 2015 from Galactinet on Vimeo.

311 Responses to Adelgazar comiendo chocolate con Entulínea

  1. La verdad es que ya me gustaria a mi tener fuerza de voluntad para seguir una dieta bien mas de una semana , que se le va hacer si esta boquita que tengo me pierde y me encanta comer .
    Sin duda es un buen regalo el sorteo de tres meses de dieta gratuita,el que hacen atraves de tu blog los chicos de Entulinea.
    Bicos mil y feliz domingo wapa.

  2. monica, yo «pille» 15 kilos cuando deje de fumar y aun estoy en ello …. no había oído hablar de Entulia, pero me ha parecido muy interesante lo que cuentas, le voy a dedicar un buen rato para ver si me interesa, porque en eso de contar ….. ufffff me cuesta, pero todo sea por volver a ponerme mis vaqueros favoritos, que desde hace 4 años cuelgan de la percha jeeeeeee.
    Muy buena tu información, gracias por compartirla.
    Bsssss desde Almeria

  3. Julia

    Me encanta comer …y creo que esta es la solucion ideal para perder unos kilitos y mantenerme sin pasar hambre ni grandes sacrificios

  4. Interesante, yo desgraciadamente no tengo voluntad para hacer dietas, qué le vamos a hacer… Besitos y muy buen reportaje, eso sí que sí!

  5. Me encantaria aprender a comer bien. Mi problema es la ansiedad, aunque he empezado a ir al gymn hace un mes, espero obtener resultados pronto y la dieta no me vendria nada mal.
    Un besote

  6. Me vendría de perlas, estaba haciendo dieta y mucho ejercicio porque he cogido algunos kilos, pero hace unos días me he luxado el coxis, y tengo entre un mes y seis de recuperación. No sé cómo voy a hacer para quemar bien la grasilla ésta, no me vendría mal una ayuda extra. A ver si tengo suerte. 🙂

  7. Ana

    Uffff…..no me vendria nada mal.
    Soy cocinera y me paso el dia probando comida y ,claro, luego no tengo hambre. Llevo una alimentacion malísima y necesito un poco de orden. Creo que esta seria una buena opcion para organizarme mejor y llevar una alimentacion mas equilibrada.

  8. Qué platos tan apetecibles! Como bien dices, comer de todo y poca cantidad muchas veces es el secreto. Lo malo es que la teoría todo el mundo lo sabe pero luego las hormonas se encargan de desmontártela. Pero bueno, cada día una nueva oportunidad.

  9. Quina dieta més fantàstica i quines opcions més re-bones per menjar! A mi em passa com a tu, d’un temps ençà he de fer un reset amb els meus hàbits alimentaris. De fet, el que passa és que abans cremava molt i ara ni tinc ocasió de fer-ho de manera suficient, i l’edat no m’ajuda. Una bona opció per provar-la! Per cert, el teu blog cada vegada és més i més bonic! Petonets

  10. Que buena dieta me ha encantado!!besos

  11. maria

    Yo la sigo desde hace unos meses y estoy encantada … sin duda la mejor dieta, y para mí la más fácil, puesto q no tengo q privarme de nada, siempre controlando, y me ayuda también a comer más verdura y fruta y a hacer más ejercicio para tener más puntos extras …

  12. maria

    yo quiero participar !!!

  13. Edurne

    Hola! Yo he perdido 23kg con Entulinea pero se me ha acabado la suscripción, así que me apunto! Desde el 20/09 estoy en mi peso, después de 12 años, comiendo de todo! Me encanta!

  14. Sí que me gustaría… Sobre todo por lo de aprender a comer, porque soy un desastre…

  15. Antonia campá

    con lo que a mi me gusta comer y al gimnasio no voy pues me da mas hambre y lo que pierdo en una hora lo gano al llegar a la nevera

  16. Olga

    Qué pasada! Esta dieta la veo factible y estimuladora. Últimamente me aburro al poco de empezar porque todas se reducen a lo mismo. Y en ésta veo que no es así.
    Deseando empezar!

  17. Fue un placer conocerte y compartir contigo mi experiencia. Me encanta que te haya gustado el plan y sobretodo que hayas alucinado con esos platos tan maravillosos con lo que podemos seguir perdiendo peso sin problemas. Mil besotes.

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