Pechuga de pollo con calabacín y espárragos
Un plato bajo en calorias, fácil y rápido de preparar.
¿Por qué a veces nos tenemos que complicar con platos sofisticados si podemos presentar una comida sencilla y bien sana?
Ingredientes:
Pechuga de pollo fileteada
Calabacín
Esparragos blancos en lata
Pimienta
Sal
Aceite
Elaboración:
Cortar el calabacín a rodajas y dorar 1 minuto por cada lado. Reservar.
Hacer la plancha los filetes de pollo salpimentados y con un chorrito de aceite.
Cocinar a fuego fuerte para que quede dorado por fuera y jugoso por dentro.
Hacer una cama con las rodajas de calabacín y encima poner los filetes de pollo.
A un lado, poner los espárragos aliñados con sal, pimienta y aceite.
Me encanta esta receta, sencilla y buena, tu blog es estupendo, las fotos super bonitas y las recetas me gustan mucho.
Gracias, te visitaré.
Juna
Muchas gracias Juna!
Cada semana irá ampliándose.
Espero que te gusten las recetas.
Gracias de nuevo.
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